Adult Tailored Move Program

The Adult Tailored Move Program offers a specialised exercise program tailored to individuals with higher care needs. Designed to enhance strength, fitness levels, and overall independence while receiving necessary care, this program consists of weekly sessions structured into 10-week blocks, with a total of four blocks offered annually. What sets this program apart from other ‘fitness groups’ is its commitment to in-person sessions, where participants benefit from the dedicated guidance of a qualified Physiotherapist and/or Exercise Physiologist, ensuring a safe and effective journey towards improved well-being.

Age group:

Adults 18+


Location: The Adult Tailored Move Program currently meets at 430 Montague Road, Modbury North, SA 5092, providing a dedicated space for the program.

Day and Time: The specific day and time for our sessions will be determined to accommodate the participants' schedules.

Block Dates: Our program operates in blocks of 10 weeks, and the block dates can be adjusted based on the individual requirements and preferences of our clients.

Max Number of Participants: To maintain a personalised and effective approach, each session accommodates a maximum of four participants, allowing for focused attention and support.

What to Bring: Participants are encouraged to bring a water bottle and a small towel to stay hydrated and comfortable during their sessions.

Participant Support: Throughout the program, participants are encouraged to have their carer or support worker present to provide any necessary assistance and ensure a safe and enjoyable experience.

How to Get Involved: To join the Adult Tailored Move Program, simply register your interest by contacting us via the email address or phone number listed below. Our dedicated team will then reach out to interested individuals to schedule a one-off assessment with a physiotherapist and exercise physiologist, ensuring that the program aligns with their specific needs. If you are using an NDIS Plan, please note that the program is funded under the 'IDL Therapy budget,' and the Exercise Physiologist component can be funded under the 'My Improved Health and Wellbeing budget' if required.

We look forward to supporting you embark on your journey to improved strength, fitness, and independence!


$1,203.62 per 10 weeks block (includes progress notes reporting)


Phone: 1300 668 482