Hydrotherapy | Novita

Hydrotherapy

Hydrotherapy exercises are a series of gentle stretching movements, upper and lower body strengthening and cardiac conditioning performed in a pool maintained at between 32 and 34 degrees Celsius. Properly used, hydrotherapy can facilitate rehabilitation of muscle and joint injuries as well as assisting in post-operative pain relief.

Hydrotherapy is a safe and fun way for people regardless of age or condition to exercise, whether it is for fitness or overall well-being.

Novita Health Hydro
Novita Health Hydro

Hydrotherapy provides enormous benefits to people with a range of conditions or illnesses including:

  • Joint replacements
  • Back pain
  • Arthritis
  • Sports injuries
  • Stroke
  • Decreased mobility
  • Cardiac reconditioning.

Benefits include:

  • Strengthened muscles
  • Pain relief
  • Aerobic
  • Increased mobility
  • Stress reduction
  • Cardiovascular fitness
  • Relaxation
  • Improves balance and co-ordination.

Class times

Monday
9am–10am
10am–11am
6–7pm

Tuesday
8am–9am
9am–10am
10am–11am

Wednesday
8.20am–9.20am 10am–11am

Thursday
9am–10am
10am–11am
6pm–7pm

Friday
9am–10am
10am–11am

Saturday
9.20am–10.20am

Novita Health currently runs hydrotherapy classes Monday to Saturday. All of our classes are run by qualified physiotherapists. Classes are limited to 8 people per session so that the physiotherapists can assist each person individually.

We also provide individual one on one training and set up programs for self-management, or a combination of one on one, pairs and classes.