Hydrotherapy | Novita

Hydrotherapy

Hydrotherapy classes use the water as a means of rehabilitation from injury or surgery; Hydrotherapy can also assist in helping ease joint pain, arthritis and sports injuries and increase your overall fitness.

Whether it is for fitness or overall well-being, hydrotherapy is a safe and fun way for people to exercise regardless of age or condition. The water supports your body as well as applying a uniform gentle resistance and therefore can be very effective to move in especially for an injured body part or assisting after surgery.

All our classes are run by our experienced physiotherapists in our heated, chlorine-free pool, one of the only pools in SA endorsed by the National Asthma Council of Australia.

Novita Health Hydro
Novita Health Hydro

Hydrotherapy provides enormous benefits to people with a range of conditions or illnesses including:

  • Joint replacements
  • Back pain
  • Arthritis
  • Sports injuries
  • Stroke
  • Decreased mobility
  • Cardiac reconditioning
  • Increase Fitness / Aerobic
  • Improve Balance and coordination

Benefits include:

  • Strengthened muscles
  • Pain relief
  • Aerobic
  • Increased mobility
  • Stress reduction
  • Cardiovascular fitness
  • Relaxation
  • Improves balance and co-ordination.

Class times

Standard Hydrotherapy classes are run Monday through to Saturday for 60 minutes.
To stretch your fitness, Novita Health also offers a 40-minute, high-intensity class on select days.

Monday
9am–10am
10am–11am
6–7pm

Tuesday
8am–9am
10am–11am

Wednesday
8.20am–9.20am
10am–11am

Thursday
8.20am-9.00am (High Intensity)
9am–10am
10am–11am

Friday
9am–10am
10am–11am (High Intensity)
11.20am-12.20pm

Saturday
9.20am–10.20am (High Intensity)
10.00am-11.00am

Novita Health offers Casual Swim sessions supervised by an experienced Physiotherapist, this program is tailored for clients who have a program written up by a physiotherapist and are wanting to do their own rehabilitation within the pool being supervised by a physiotherapist who is available to assist if needed and give any advice.